Create Your Day, the Natural Way
Pharmacist formulated functional mushroom blends for a delicious, all-natural approach to energy, mental clarity, and overall health.
m3: my morning mushrooms
Our formula was expertly hand-crafted by a clinical pharmacist to deliver a FULL gram of each mushroom in every serving—without compromising on taste!
Pharmacist Formulated, Taste Bud Approved
Our premium mushroom blends are more than just your average mushroom coffee alternative.
Starting with mindfully-crafted formulas backed by scientific and medical expertise, our products contain only premium-quality, all-natural ingredients that ensure you receive a mountain of benefits—without any of the negative side effects.
Supplement your diet with the incredible benefits of mushrooms and other superfoods in an easy and delicious way. Your mind and body will thank you!
“The intentional practice of what we put in our bodies is the foundation of how we feel. Ingredients, source, dose, and taste all matter, and we consider all those pieces in the products we provide.”
— KATIE SIMONS, FOUNDER, PHARMD
m3: my morning mushrooms
m3 is the perfect addition to your morning routine for a delicious, all-natural boost to mind and body. Use my morning mushrooms to support enhanced focus, sustained energy, improved skin hydration, and boosted immunity.
Mindful Ingredients
Lion’s Mane
Adaptogenic mushroom touted for supporting nerve growth, cognition, and memory function‡ (1g/serving)
Cordyceps
Traditionally used mushroom in Chinese medicine to support energy and stamina in the body and mind‡ (1g/serving)
Tremella
Lesser-known mushroom with hydrating and antioxidant benefits, similar to hyaluronic acid, to support skin moisture and vitality‡ (1g/serving)
Maca Root
Native Andean root traditionally used to enhance strength, endurance, mood, fertility, and libido‡ (2.5g/serving)
Cacao
Ancient superfood rich in flavanoids with potent antioxidant and anti-inflammatory properties‡ (3g/serving)
Mesquite
Sweet seed from the mesquite tree packed with fiber, protein, polyphenols and rich in antioxidants, amino acids, and essential minerals‡ (2.5g/serving)
‡ These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Organic
Vegan
Gluten Free
All-Natural
Non-GMO
Sustainable
Frequently Asked Questions
What is m3: my morning mushrooms?
A daily functional mushroom drink blend designed to support focus, energy, skin hydration, and immune health.
What’s in it?
m3 contains 100% organic fruiting body extracts of lion’s mane, cordyceps, and tremella, combined with cacao, maca root, mesquite, organic coconut milk powder, and a small amount of organic coconut palm sugar.
How much mushroom is in one serving?
What’s the difference between fruiting body and mycelium?
Fruiting body is the mushroom itself. Mycelium is the root-like network the fungus grows from, and is often cultivated on grain. Many mycelium-on-grain products contain significant amounts of starch from the grain. We use 100% organic fruiting body extracts — no mycelium, no grain, no filler.
What are beta-glucans?
Beta-(1,3)(1,6)-glucans are naturally occurring compounds found in mushrooms. They’re one of the primary bioactive compounds studied in functional mushrooms. Each serving of m3 contains a minimum of 480mg of beta-(1,3)(1,6)-glucans.
Are beta-glucans the only important compounds?
No. Mushrooms contain multiple naturally occurring compounds beyond beta-glucans, including species-specific constituents such as hericenones and erinacines found in lion’s mane, and cordycepin found in cordyceps. Beta-glucans are an important marker, but they are not the only compounds that contribute to the functional profile of a mushroom.
Does it taste like mushrooms?
No. It tastes like a rich cacao drink with subtle sweet, caramel notes from maca and mesquite.
Does it contain caffeine?
No. m3 is naturally caffeine-free.
Is it sweetened?
Yes. We use organic coconut palm sugar for light natural sweetness.
How much sugar is in a serving?
Each serving contains 7 grams of total sugars.
Is it organic?
Yes. All ingredients are certified organic.
Is it vegan?
Yes. It is vegan.
Does it contain dairy?
No. It contains organic coconut milk powder and is completely dairy-free.
Does it contain any tree nuts?
Yes. It contains coconut, which is classified as a tree nut.
Does it contain gluten?
No. All batches are third-party tested for gluten.
Is it safe to use daily?
Functional mushrooms are generally considered safe for daily use. If you are pregnant, nursing, taking medication, or have a medical condition, check with your clinician first.
How do I prepare it?
Mix 2 tablespoons (16 g) into hot water or your milk of choice. It also blends well into smoothies or coffee.
Where is it made?
Holistic Fungi is a women-owned company based in Durango, Colorado.
How is it made?
All ingredients and final batches are produced in accordance with FDA Good Manufacturing Practices (GMP).